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June 26, 2018 | by Laurie Wesp

This kale salad is a hearty, nutrient dense crowd-pleaser. The lemon juice softens the kale leaves into delectable morsels, and the toasted seeds give a fun little pop. Serves 4-6. Ingredients: 1/3 cup Bragg Liquid Aminos 1/3 cup lemon juice 1/3 cup extra-virgin olive oil 1/2 medium red onion, sliced into very thin half moons […]

July 6, 2016 | by Jim Mathes

Two hundred and forty years ago, representatives of the thirteen English colonies in North America declared their independence. They took this action on the second of July. We celebrate the day of its signing: July 4th. Of course, fireworks lit the sky and we cheered our nation’s beginning. Like so much of the past, we […]

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